Your Intentional Holiday Season

I'm sitting at the airport on my way to Destin, Florida to spend Thanksgiving with two of my favorite people, my brother-in-law and his wife.  This year will be different than the last decade for me in many respects. For the first time in 10 years I’m single and living in a new city. In the past it would have caused me a lot of fear.  However, it isn't the past and I’m looking forward to the opportunity to create new traditions with my daughters and live a new day. Something else that appears new, at least to me, via social media, is an overwhelming amount of people sharing their thoughts on how I should act this holiday season. It seems every time I check my facebook, tumblr or twitter account, someone has posted another article or blog post telling me the attitude I’m supposed to have and the choices I’m supposed to make in order to engage the season the ‘right’ way. Don’t shop on Black Friday. Do shop on Black Friday. Don’t shop on Christmas day. Do shop on Christmas day. Affirm the true meaning of Thanksgiving and Christmas. Don’t spend it with your family. Only spend it with your family. And so on and so forth. Have you seen this abundance of judgement? Am I the only one?

I am all for people having their opinions. I believe in sharing opinions too. That’s obviously what I’m doing right now in this piece. The problem I do have is when people can only see things from one side of a story… theirs. When someone tells us not to shop on Thanksgiving day so as to not pay into the ‘consumerist’ mentality, they may not realize that Thanksgiving day is the only day some hardworking people will have free to actually shop for Christmas presents. When they tell us not to go to a restaurant on Christmas day because no one should be forced to work and be away from their family on that day, they aren’t taking into account the many hardworking people who need that shift in order to make ends meet this month. When someone tells you to celebrate the true meaning of Christmas, they actually mean, their belief in the true meaning of Christmas, not necessarily your belief.

I get it. When you’re sharing your opinion, or social sharing someone else’s, you have to use strong language and make anyone who disagrees with you to look somewhat monstrous. Rarely have I found these people who are being condemned to actually be monstrous though. I’m not saying there isn’t some truth, or a lot of truth, in what is being shared. But we don’t need to own the shame that is often attached to the one-sided story being told.

Instead of feeling bad every time you read about how awful your holiday traditions are being made out to be, take a moment to reflect. Sit down with those whom you share your holiday season with and have some conversations about what you collectively think of your traditions. Don’t be afraid to be introspective together and to question what you’ve been doing for the past few years. Don’t be afraid to let go of some traditions that your family (whatever your family looks like) decides maybe doesn’t reflect your values. Don’t be afraid to let go of some traditions simply because you and the people you spend the holidays with simply don’t like the activity, or it’s lost it’s mojo. But also, don’t be afraid to continue on with your traditions just because someone with a popular voice condemns that tradition. Finally, don’t be afraid to make some new choices. Traditions all start somewhere.

So as soon as you’re done reading this and you come across the next shared post about how bad ___________________ is during the holiday season, take it with a grain of salt. The holidays are a perfect time to start being intentional… together. _____________________________________________________________________________ "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition." - Steve Jobs

"Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, 'This is the real me,' and when you have found that attitude, follow it." - James Truslow Adams

Embracing Guilt

All too often whenever I’m experiencing the feeling of guilt for having made a mistake or for having even willingly done something that I know is counter to my own good and the good of others, I immediately try to ‘sorry’ myself to death. I go into this spiral of repentance and trying to figure out how I’m going to make up for whatever mistake I made or whatever penitence I need to pay. I can become so determined to get rid of the bad feeling and remorse so quickly that often times I don’t actually allow myself to feel what I naturally NEED to feel in order to process the situation.

I’ve written and spoken many times about our need to NOT hide from the emotions we are feeling, negative or positive, but to embrace them. To allow them to hit us with their full force. This does several things that raise the quality of our lives.

One, it allows us to experience life fully, in the moment. When we hide or run from our emotions and feelings, or spend our time trying to work around them, we are cheating ourselves from the opportunity to know what it is to be human. To know what it is to feel in the center of our being. Remember, we cannot mitigate our negative feelings without mitigating our positive ones as well. So to the level with which we don’t allow ourselves to feel disappointment, anger, or sadness, we also negate the ability to feel love, joy, or satisfaction to that same level. This my friends, will lead to a very one dimensional, flat-lined life. Feel it!

Two, it allows you to be as truly sorry or repentant as you need to be. Let’s say you have made a mistake that has actually hurt somebody emotionally or even physically. Or maybe just hurt yourself emotionally or physically. If you try to skip over the remorse and get right to the apology, it will be empty. You’ll know it and they will know it. But if you allow yourself to completely feel the remorse until you realize the extent to which you are sorry, your apology and how you make up for it will absolutely be genuine, authentic, and enough. However, we must walk the fine line between shaming ourselves (this is bad) and truly allowing the feelings to run their course. Don’t shame yourself to try to feel worse or talk yourself into feeling better. Just sit back, be aware, and experience what you are feeling.

Maybe you will realize that you aren’t sorry and that even though you thought you should feel bad, you don’t. Or maybe you will realize that even though no one else thinks you did anything wrong, you are aware that you crossed a line within your own moral code.

Third and finally, embracing our emotions allows us the chance to take advantage of the opportunity to love ourselves. What? If you are having some feelings of remorse or regret, you are immediately facing an opportunity to not only allow those feelings to hit you, but to remind yourself in tangible ways, that even though you made a mistake and hurt yourself or someone else, you still love yourself and accept yourself just the way you are. And I’m serious about this one. Why wouldn’t you take every opportunity to love yourself and care for yourself?

After embracing your feeling of guilt and owning it, and you've been careful not to ride the wave of shame, then you are in a great place to move forward.  Maybe it's an apology.  Maybe it's not.  Maybe you're sorry.  Maybe you're not.  What is it that you're feeling?  That will determine your way forward.  Truly and in an authentic way.

_____________________________________________________________________

"One's suffering disappears when one lets oneself go, when one yields - even to sadness."  ~Antoine de Saint-Exupéry

"The walls we build around us to keep sadness out also keeps out the joy."  ~Jim Rohn

"Guilt is anger directed at ourselves - at what we did or did not do. Resentment is anger directed at others - at what they did or did not do." ~Peter McWilliams

Being a 'Perfectionist' never leads to Freedom

People wear the badge of ‘perfectionist’ with pride. They believe that if they call themselves a perfectionist they have already attained a sense of worth. This is crap thinking. Just plain crap. The only thing being a perfectionist will guarantee you is that you will never have the kind of freedom you want and you will be stuck with a tremendous amount of shame. Every perfectionist that I’ve worked with has wanted to attain a certain amount of freedom. Financial freedom. Freedom from the expectations of others. Freedom to travel. Freedom from their scheduling. Freedom from _________. Freedom has actually been a goal for these people. The irony here is that they have chosen perfectionism as a path to freedom. You cannot get to freedom by trying to be perfect. It’s like trying to hate your way to love. Or like trying to mitigate your way to success. It just can’t be done.

Where does the shame come in? Well first of all, can we all just admit there is no such thing as perfection, in the traditional sense? No one is perfect. No one can be perfect. Aiming for perfection so that you might land on something good is also a trap. In trying to be perfect we say no to a ton of opportunities because all the stars aren’t ‘aligned’ perfectly. And when we do say yes to a few opportunities we end up disappointed that things didn’t turn out ‘perfectly’. At that point we find ourselves holding a bag full of shame for how we failed in this way or that.

The real kicker is that calling yourself a perfectionist brings about a certain sense of pride because we get to project a certain persona of elitism. “I want to do things perfectly because that’s what I demand of myself. I have high standards.” But you can have high standards and not be a perfectionist. This false sense of pride allows you to be ok with never accomplishing what you want because you can always throw out your project and declare… “It just wasn’t perfect.” Being a perfectionist affords the perfect opportunity to make excuses and partner with resistance without being aware of it.

Perfection NEVER equals freedom.

But if your intention is truly to experience freedom, why not substitute the word ‘adventure’ for ‘perfection’? Adventure certainly leads to freedom. Adventure allows you to take calculated risks. And while these risks are loaded with the potential to make mistakes or even fail, it’s totally acceptable because some of our most adventurous moments come from failures. Not the kind that end our lives, but the kind of failures that allow us to learn incredible lessons and move beyond our comfort zones. When you aren’t afraid to make mistakes you not only find yourself ready to move forward in a project with more boldness and zeal, you will also find yourself succeeding where you thought it wasn’t previously possible.

Substituting adventure for perfection allows you to take a risk. And the only way to really succeed is to find a way to become comfortable with risk.

Substituting adventure for perfection will release you from the paralysis that comes from over-analyzing every single decision. If you’re an over-analyzer, and you find yourself in the paralysis trap often, I can almost guarantee that you consider yourself a perfectionist.

Substituting adventure for perfection will immediately help you to live into the feeling of freedom. Why? Because you will actually be free from the shame, second guessing, and potential excuses that might have previously been created.

So let me ask you. What sounds better to you? What sounds like more fun? What sounds like a healthier way to live your life? Being an adventurer, or being a perfectionist. If you still think being a perfectionist is a badge of honor, maybe you need to find a new stylist. Choose adventure. It makes for a much better story.

__________________________________________________________________

"Jazz stands for freedom. It's supposed to be the voice of freedom: Get out there and improvise, and take chances, and don't be a perfectionist - leave that to the classical musicians." - Dave Brubeck

"It's a way of thinking that says this: 'If I look perfect, live perfect, work perfect, I can avoid or minimize criticism, blame and ridicule... All perfectionism is, is the 20-ton shield that we carry around hoping that it will keep us from being hurt." - Brene Brown

"Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the main obstacle between you and a (crappy) first draft. I think perfectionism is based on the obsessive belief that if you run carefully enough, hitting each stepping-stone just right, you won’t have to die. The truth is that you will die anyway and that a lot of people who aren’t even looking at their feet are going to do a whole lot better than you, and have a lot more fun while they’re doing it." - Anne Lamott

Your Next Moment...

Another moment just passed.  Wait for it… there went another moment.  It’s amazing to me how that works.  What took place in that second moment was not determined by the first one.  And the next moment that will come is not necessarily determined by this exact moment, unless we let it be. Bad habits and habitual destructive behavior suck on many levels.  It’s not just that the bad habit or continued destructive behavior has negative effects on our bodies, minds, hearts and souls.  It goes beyond that.  Sometimes the worst part is how repeated destructive behaviors trigger something in us that tends to cause massive amounts of shame.

I struggle with exercising on a regular basis.  I often make unhealthy choices when it comes to eating, exercise, and restful sleep.  But what happens is as soon as I make an unhealthy choice,  let’s say something as simple as eating a donut, I almost immediately begin to feel shame for eating that donut.  But that shame doesn’t motivate me to make a healthy choice the next time.  That shame makes me feel worse about myself, if I let it, and I begin to devalue myself even more.  “I don’t deserve to have good health.”  That’s the shame tape that plays in my mind.  And if I feel like I don’t deserve to have good health because of my poor eating habits, I am even less motivated to  make a beneficial decision in the future.  Mostly because I now value myself less.  It doesn't matter what the destructive behavior is... substance abuse, relational dysfunction, self mutilation, poor eating habits, lack of exercise, self hatred, selfish behavior, ____________.  If it isn't an act of love and value for yourself and others, it is most likely a destructive act and will bring shame like an avalanche.

Shame is a disgusting and cruel enemy.  Shame will never motivate you to care for yourself.  Shame will cause you to hide and most of the time will drive you to embrace another self-destructive behavior.

But if I truly believe that I deserve to be healthy… if I truly care for myself and value myself, I have so much more motivation to choose caring acts for myself.

There is freedom.  That freedom can often be found in some simple realizations.  Here is one of those realizations and an axiom that I live by.

“No matter how many poor and self-destructive decisions I’ve made before this moment, I have the ability to make my next decision a great one.”

There it is.  No matter how many times you’ve chosen poorly, your next choice can be for good.  It is irrelevant if in the last moment you engaged your ‘stuff’ and embraced the destructive in shame… the next moment in time holds the opportunity for a choice that adds value to you and those around you.

It doesn’t matter if you chose poorly for 5 days or 5 years in a row.  That does not determine your next choice.  You determine your next choice.  YOU DO.  No power or entity determines that for you.  With this realization you can find the freedom to choose well.

So what will you do with this next undetermined moment?